Synonyms
| weary - jaded - worn-out - aweary - exhausted - fatigued |
This is the best way to describe how I've been feeling lately. Even when, especially when, I workout. I barely get home and get food in my mouth before I'm half comatose, staring blankly at the t.v., awaiting a time when it is not shameful to go to bed (after 7:00pm at least). Nothing I've tried seems to help. I don't drink caffeine anymore, so no more ups and downs from that. I eat early enough that my sleep isn't disrupted by digestion. I get about 8 hours a night, but most of the time I would gladly continue to sleep for another 4 hours. I just don't know what my problem is. So, at the suggestion of a friend, I'm giving B12 a whirl. It's apparently supposed to help with this, so I guess we shall see.
Do you ever get to tired to function? Even after a full night's sleep? Does exercise give you the instant endorphin rush (like my sister informed me she gets)? Or does it just make you more tired?
Are you getting good sleep? Might sign up for a sleep study. Sleep apnea is something that can have these same results.
ReplyDeleteI generally sleep pretty soundly for a few hours and then wake up because my shoulder hurts from laying on it, roll over, and go back to sleep. Rinse and repeat. So not horrible sleep, but I don't sleep 8 solid hours without waking up. But I never have. It's just like the life has been sucked out of me.
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